Toronto winters are beautiful—but also unpredictable, icy, and sometimes dangerous. Every year, physiotherapists see a spike in injuries caused by slips and falls on snow- and ice-covered surfaces. These injuries can range from mild bruises and muscle strains to more serious sprains, fractures, and concussions. With a proactive approach and a bit of preparation, most slip-and-fall injuries are entirely preventable. Here are five physiotherapist-approved strategies to help you stay safe this winter.

If you’re new to chiropractic care, it’s very normal to feel unsure about what the first appointment involves. The good news is that your first visit is straightforward, informative, and centred on understanding your concerns and goals. My aim is to make the process clear and comfortable so you know exactly what to expect and feel confident throughout the session.

There's something magical about running along the Beaches boardwalk on an early Saturday morning. The sun rises over Lake Ontario, the sound of waves mimics the rhythm of your stride, and you're reminded why Toronto runners consider this area a hidden gem. But as physiotherapists serving the Beaches and Scarborough communities, we also know that even the most scenic routes can lead to injuries if you're not careful.

Waking up with a stiff or sore neck or suddenly feeling a sharp pain when turning your head can be frustrating and even a little worrying. It’s easy to think it’s just a pulled muscle, but how long it takes to feel better can depend on a few different things. And more importantly, you might want to ask: is it actually just a pulled muscle?

If you’ve ever experienced lower back pain that spreads down into your leg, along with tingling or numbness, you’re not alone—and you’re not without options. This combination of symptoms can be uncomfortable and disruptive to your everyday life. The good news is that there is a solution. With the right assessment and treatment plan, you can manage the pain and get back to doing the things you enjoy.

We’ve all been there—one minute you’re living your best life, and the next, you’re rubbing your neck like you just lost a wrestling match with your pillow. Then comes the headache, creeping in like an uninvited guest at a dinner party. But what’s the deal? Are your neck and your head conspiring against you?

As your friendly neighbourhood physiotherapy clinic, we’re here to break it down, explain the connection between a stiff neck and a headache, and—most importantly—tell you what you can do to stop it.

If you've pulled a muscle in your back, or at least think you have, you may be wondering where to turn for help. A chiropractor might not be your first thought, but seeing one could be the best next step in both diagnosing the issue and starting the right treatment plan. Chiropractors specialize in assessing, diagnosing, and treating musculoskeletal conditions which includes pulled muscles, joint problems, nerve irritation, and more using a hands-on, non-invasive, and drug-free approach.

At Cadence Physiotherapy, we believe that health is more than just the absence of pain—it's about helping your body and mind function at their absolute best. That’s why we’re proud to offer chiropractic adjustments as part of a holistic approach to wellness. While many patients come to us for relief from back or neck pain, they often discover that chiropractic care has far-reaching benefits for both the body and the mind.

If you've ever considered getting a massage but felt unsure about what to expect, you're not alone. Many first-time clients are curious—and sometimes a little anxious—about the process. Understanding what happens during a massage therapy treatment can help you feel more comfortable, maximize the benefits, and ensure a positive experience.

Athletes constantly push their bodies to the limit, leading to muscle fatigue, soreness, and an increased risk of injury. While proper training, nutrition, and recovery protocols are essential, massage therapy has emerged as a scientifically supported tool to enhance athletic performance and recovery.  In this post, we’ll explore the proven benefits of massage for athletes, backed by research. 

If you find yourself relating to statements like "If I drop something on the floor, it now belongs to the floor" or "My shoulders are holding on to tension from 2007", then deep tissue massage might be perfect for you!

We’ve been asking our community what they enjoy most and what they think the number one benefit of coming to our small group classes is. Here’s what some of them had to say and why these benefits are so important:

Increasing muscular strength, endurance and overall function is a relevant objective for all ages, and can be achieved in many different ways. While often used interchangeably, strength training is a type of resistance training that focuses on increasing muscular strength through high-intensity, low-repetition exercises, while resistance training encompasses a broader range of activities aimed at enhancing muscular performance with varying intensities.

As a physiotherapist, I often hear patients use the terms "mobility" and "flexibility" interchangeably. While they are related, they are not the same. With my background as a former competitive dancer, I understand the crucial role that both mobility and flexibility have in our movement. Whether you're executing a flawless split jump or simply trying to reach your toes, both mobility and flexibility are essential for injury prevention and peak performance. However, these concepts are often confused, so let’s break down what the difference is and why they matter for dancers and individuals of all activity levels.

Pregnancy and childbirth bring significant changes to the body, particularly in the pelvic floor and core. These areas undergo substantial stress as the body adapts to accommodate a growing baby and the physical demands of labor and delivery.

Chiropractors don’t just adjust your back! We are primary healthcare professionals who specialize in diagnosing and treating musculoskeletal issues, including concerns with your muscles, joints, ligaments, and nervous system.

Whether you’re recovering from an injury or simply looking to stay healthy and active, our goal is to help you feel your best and move with ease.

Winter running can be awesome—crisp air, peaceful mornings and the satisfaction of pushing through the cold. Plus it gets you outside in the winter when it’s so easy to spend all of your time indoors! BUT, it’s all about getting your outfit right! Master the art of layering, and you’ll be cruising through your run feeling warm, not weighed down.