What conditions can massage therapy help with?

Massage therapy can help with back and neck pain, headaches, stress, sports injuries, muscle stiffness, and joint issues. Registered Massage Therapists (RMTs) use techniques that target both acute pain and chronic tension to improve circulation, mobility, and recovery.

How often should I get a massage for the best results?

It depends on your goals. For stress relief and general wellness, once or twice a month is common. If you’re recovering from an injury or managing chronic pain, weekly sessions at first may be recommended, then move to a maintenance schedule.

Is massage therapy covered by insurance in Ontario?

Many extended health insurance plans in Ontario cover Registered Massage Therapy (RMT) sessions, either partially or fully. Check your plan details. Clinics can provide receipts for reimbursement, and some plans allow direct billing.

What’s the difference between a registered massage therapist (RMT) and a regular massage therapist?

In Ontario, only practitioners licensed by the College of Massage Therapists of Ontario (CMTO) can call themselves Registered Massage Therapists (RMTs). RMTs complete extensive training, follow strict standards, and their services are usually eligible for insurance coverage.

What type of massage is best for back and neck pain?

Deep tissue and therapeutic massage are often recommended for back and neck pain. These techniques target deeper layers of muscle and connective tissue to release chronic tension and reduce stiffness. Your RMT will tailor the pressure and approach to your needs.

Can massage therapy help athletes recover from sports injuries?

Yes. Sports massage therapy can reduce muscle soreness, improve flexibility, and speed recovery after training or injury. Many athletes include massage in their performance and injury-prevention plans.

What should I expect during my first massage therapy appointment?

Your RMT will review your health history, discuss goals, and explain the treatment plan. You’ll talk about any injuries or areas of concern. You’ll be properly draped at all times, and only the area being worked on is exposed. The session is customized to your comfort level.

Do I need a doctor’s referral for massage therapy in Scarborough?

No referral is required to see an RMT in Ontario. Some insurance plans may require a referral for reimbursement, so it’s a good idea to confirm with your provider.

What’s the difference between deep tissue massage and relaxation massage?

Deep tissue massage uses firm pressure and slower strokes to reach deeper muscle layers, making it ideal for chronic pain and injuries. Relaxation massage uses lighter pressure to reduce stress and promote overall relaxation.

Can massage therapy help reduce stress and improve sleep?

Yes. Massage can lower stress hormones, release muscle tension, and activate the parasympathetic nervous system. Many people feel calmer and sleep better with regular sessions.

A man with a beard and tattoos performs a deep tissue massage on a woman lying face down on a treatment table in a clinical setting.

Massage therapy clinic in scarborough

Get started with our massage therapy services within our Scarborough Clinic. We proudly serve the Toronto, Kingston, Scarborough, The Beaches, and The Kingston Road Village areas and would love to work with you!

Massage therapy is a holistic approach that involves the treatment of soft tissues, muscles, tendons, and ligaments to enhance physical and mental health.

Relax. Unwind. Recover.

Our skilled Registered Massage Therapists at Cadence Physiotherapy use various techniques, such as Swedish massage, deep tissue massage, and myofascial release, tailored to meet your individual needs and address specific concerns.

Whether you seek relief from chronic pain, stress reduction, improved circulation, or enhanced flexibility, our massage therapy sessions are designed to promote relaxation and alleviate tension in the body.

Beyond the physical benefits, massage therapy can contribute to mental and emotional wellness, fostering a sense of tranquility and balance in your life. Trust our skilled Registered Massage Therapists at Cadence Physiotherapy to provide you with a personalized massage experience that supports your journey towards optimal health and vitality.

Whether it’s sore muscles from training, tight shoulders from endless desk work, or the exhaustion of chasing after little ones, your body deserves a reset.

Our registered massage therapists (RMTs) are here to help you move easier, recover faster, and feel like yourself again.

A female massage therapist with glasses and a nose ring wearing a "Cadence Physiotherapy" t-shirt is massaging a man's arm to provide pain relief.

common symptoms and conditions our massage therapists treat

Muscle Tension and Knots: Massage therapists can address muscle tension and knots through various techniques such as Swedish massage, deep tissue massage, and trigger point therapy.
Stress and Anxiety: Massage is known to promote relaxation and reduce stress by releasing endorphins and decreasing cortisol levels, helping clients manage stress and anxiety.
Chronic Pain: Conditions like lower back pain, arthritis, and fibromyalgia can benefit from massage therapy as it helps improve circulation, release muscle tension, and alleviate pain.
Sports Injuries: Massage therapists often work with athletes to help prevent and rehabilitate sports-related injuries, promoting faster recovery and enhancing flexibility.
Headaches and Migraines: Tension headaches and migraines can be relieved through techniques that focus on the neck, shoulders, and head to reduce muscle tension and improve blood flow.
Postural Issues: Individuals with poor posture or desk-related strain can find relief through massage therapy, which can help realign and relax muscles to improve overall posture.
Circulatory Issues: Massage can enhance blood circulation, promoting better oxygen and nutrient delivery to tissues and organs, which can be beneficial for those with circulatory issues.
Joint Mobility: Conditions such as arthritis or joint stiffness can benefit from massage therapy by promoting joint flexibility and reducing inflammation.
Pregnancy Discomfort: Prenatal massage can help alleviate discomfort associated with pregnancy, including lower back pain, swelling, and stress, providing relief for expectant mothers.
Sleep Disorders: Massage therapy can aid in relaxation and stress reduction, potentially helping individuals with sleep disorders such as insomnia to achieve better sleep quality.

Types of Massage our therapists offer at our Scarborough clinic

Swedish Massage

This is a gentle, relaxing technique that uses long, flowing strokes to reduce tension and improve circulation.
Deep Tissue Massage

Focused on deeper layers of muscle tissue, this method helps address chronic muscle pain, tightness, or injury recovery.
Trigger Point Therapy

This targets specific tight spots within the muscle tissue that cause pain in other areas of the body.
Sports Massage

Often used by athletes, this approach combines techniques to prevent or treat sports-related injuries.
prenatal massage therapy

Pre-natal massages elevates mood, alleviates physical discomfort, enhances lymphatic drainage and promotes overall wellness. We offer a pregnancy pillow for prone treatment, or side lying options.

Frequently Asked Questions about massage therapy

Massage therapy can help with a wide range of conditions, including back and neck pain, headaches, stress, sports injuries, muscle stiffness, and joint issues. Registered Massage Therapists (RMTs) use techniques that target both acute pain and chronic tension, helping improve circulation, mobility, and recovery.
How often you book massage therapy depends on your goals. For stress relief and general wellness, once or twice a month is common. If you’re recovering from an injury or managing chronic pain, your RMT may recommend weekly sessions at first, then moving to a maintenance schedule.
In Ontario, only practitioners licensed by the College of Massage Therapists of Ontario (CMTO) can call themselves Registered Massage Therapists (RMTs). RMTs undergo extensive training, follow strict standards, and their services are usually eligible for insurance coverage.
Yes. Sports massage therapy can reduce muscle soreness, improve flexibility, and speed up recovery after training or injury. Athletes often use massage as part of their performance plan to prevent injuries and enhance mobility.
During your first session, your RMT will review your health history, discuss your goals, and explain what to expect. You’ll be asked about any injuries, areas of pain, or conditions. The treatment will be customized to your needs, and you’ll always be covered with sheets, only exposing the area being worked on.
No, you don’t need a doctor’s referral to see an RMT in Ontario. However, some insurance plans may require a referral for reimbursement, so it’s a good idea to confirm with your provider.
Deep tissue massage uses firm pressure and slower strokes to target deeper muscle layers, making it ideal for chronic pain, injuries, or athletes. Relaxation massage uses lighter pressure and is focused on reducing stress and promoting overall relaxation.
Yes. Massage therapy has been shown to lower cortisol (stress hormone) levels, release muscle tension, and activate the parasympathetic nervous system. Many people report feeling calmer, less anxious, and sleeping better after regular massage sessions.