Massage therapy clinic in scarborough
Get started with our massage therapy services within our Scarborough Clinic. We proudly serve the Toronto, Kingston, Scarborough, The Beaches, and The Kingston Road Village areas and would love to work with you!
Massage therapy is a holistic approach that involves the treatment of soft tissues, muscles, tendons, and ligaments to enhance physical and mental health.
Relax. Unwind. Recover.
Our skilled Registered Massage Therapists at Cadence Physiotherapy use various techniques, such as Swedish massage, deep tissue massage, and myofascial release, tailored to meet your individual needs and address specific concerns.
Whether you seek relief from chronic pain, stress reduction, improved circulation, or enhanced flexibility, our massage therapy sessions are designed to promote relaxation and alleviate tension in the body.
Beyond the physical benefits, massage therapy can contribute to mental and emotional wellness, fostering a sense of tranquility and balance in your life. Trust our skilled Registered Massage Therapists at Cadence Physiotherapy to provide you with a personalized massage experience that supports your journey towards optimal health and vitality.
Whether it’s sore muscles from training, tight shoulders from endless desk work, or the exhaustion of chasing after little ones, your body deserves a reset.
Our registered massage therapists (RMTs) are here to help you move easier, recover faster, and feel like yourself again.
common symptoms and conditions our massage therapists treat
Muscle Tension and Knots: Massage therapists can address muscle tension and knots through various techniques such as Swedish massage, deep tissue massage, and trigger point therapy.
Stress and Anxiety: Massage is known to promote relaxation and reduce stress by releasing endorphins and decreasing cortisol levels, helping clients manage stress and anxiety.
Chronic Pain: Conditions like lower back pain, arthritis, and fibromyalgia can benefit from massage therapy as it helps improve circulation, release muscle tension, and alleviate pain.
Sports Injuries: Massage therapists often work with athletes to help prevent and rehabilitate sports-related injuries, promoting faster recovery and enhancing flexibility.
Headaches and Migraines: Tension headaches and migraines can be relieved through techniques that focus on the neck, shoulders, and head to reduce muscle tension and improve blood flow.
Postural Issues: Individuals with poor posture or desk-related strain can find relief through massage therapy, which can help realign and relax muscles to improve overall posture.
Circulatory Issues: Massage can enhance blood circulation, promoting better oxygen and nutrient delivery to tissues and organs, which can be beneficial for those with circulatory issues.
Joint Mobility: Conditions such as arthritis or joint stiffness can benefit from massage therapy by promoting joint flexibility and reducing inflammation.
Pregnancy Discomfort: Prenatal massage can help alleviate discomfort associated with pregnancy, including lower back pain, swelling, and stress, providing relief for expectant mothers.
Sleep Disorders: Massage therapy can aid in relaxation and stress reduction, potentially helping individuals with sleep disorders such as insomnia to achieve better sleep quality.
Types of Massage our therapists offer at our Scarborough clinic
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Swedish Massage
This is a gentle, relaxing technique that uses long, flowing strokes to reduce tension and improve circulation.
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Deep Tissue Massage
Focused on deeper layers of muscle tissue, this method helps address chronic muscle pain, tightness, or injury recovery.
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Trigger Point Therapy
This targets specific tight spots within the muscle tissue that cause pain in other areas of the body.
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Sports Massage
Often used by athletes, this approach combines techniques to prevent or treat sports-related injuries.
Frequently Asked Questions about massage therapy
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Massage therapy can help with a wide range of conditions, including back and neck pain, headaches, stress, sports injuries, muscle stiffness, and joint issues. Registered Massage Therapists (RMTs) use techniques that target both acute pain and chronic tension, helping improve circulation, mobility, and recovery.
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How often you book massage therapy depends on your goals. For stress relief and general wellness, once or twice a month is common. If you’re recovering from an injury or managing chronic pain, your RMT may recommend weekly sessions at first, then moving to a maintenance schedule.
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In Ontario, only practitioners licensed by the College of Massage Therapists of Ontario (CMTO) can call themselves Registered Massage Therapists (RMTs). RMTs undergo extensive training, follow strict standards, and their services are usually eligible for insurance coverage.
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Yes. Sports massage therapy can reduce muscle soreness, improve flexibility, and speed up recovery after training or injury. Athletes often use massage as part of their performance plan to prevent injuries and enhance mobility.
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During your first session, your RMT will review your health history, discuss your goals, and explain what to expect. You’ll be asked about any injuries, areas of pain, or conditions. The treatment will be customized to your needs, and you’ll always be covered with sheets, only exposing the area being worked on.
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No, you don’t need a doctor’s referral to see an RMT in Ontario. However, some insurance plans may require a referral for reimbursement, so it’s a good idea to confirm with your provider.
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Deep tissue massage uses firm pressure and slower strokes to target deeper muscle layers, making it ideal for chronic pain, injuries, or athletes. Relaxation massage uses lighter pressure and is focused on reducing stress and promoting overall relaxation.
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Yes. Massage therapy has been shown to lower cortisol (stress hormone) levels, release muscle tension, and activate the parasympathetic nervous system. Many people report feeling calmer, less anxious, and sleeping better after regular massage sessions.
Book your massage today.
Our registered massage therapists (RMTs) are here to help you move easier, recover faster, and feel like yourself again.
