Typically, you should bring a water bottle, towel, and wear appropriate workout attire. Specific equipment needs will vary by class type.

Most facilities require advance booking, especially for popular classes. Check our online booking system or app to secure your place.

We recommend arriving 10-15 minutes early. If you're running late, you may still join, but please enter quietly and be aware that for safety reasons, you may not be permitted entry after the warm-up (typically 5-10 minutes into class).

Our classes accommodate various fitness levels, from beginner to advanced. Instructors provide modifications for different abilities. Check class descriptions for specific intensity levels.

While we encourage participants to stay for the full class including cool-down, we understand sometimes you need to leave. Please inform the instructor before class and exit quietly.

For noticeable improvements, we recommend 2-3 classes per week, combined with a balanced diet and adequate rest.

Please cancel at least 24 hours before class to avoid cancellation fees and to allow others to book your spot.

Most classes are for participants 16 and older. Teens 13-15 may attend with parental permission and instructor approval. See "Mom and Baby" section for classes that welcome infants.

We welcome your feedback! Speak directly with your instructor, leave comments on our app, or talk to our front desk staff.