strength and mobility small group fitness class

Proudly serving the Toronto, Scarborough, The Beaches, and The Kingston Road Village areas.

small group fitness classes in scarborough, on

what you’ll get inside our strength and mobility classes:

The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism.

Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion.

The perfect class for:

  • distance runners who don’t do their own strength consistently!

  • participants who need guidance on modifications but want to get stronger

  • anyone who wants to push harder, move faster, jump higher and then come back for more

CLASS TIMES:

  • Monday and Wednesday evenings

  • Tuesday mornings at 9:30am

Book strength and mobility class here

all classes are valued at $30+hst. click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.

Full class schedule

Class schedule chart displaying days, times, and class names including Strength & Mobility, Yoga Style Stretch, Core Revival, and Yin Yoga, organized by weekday.

Frequently Asked Questions about small group classes

  • Absolutely! Our instructors provide thorough guidance for beginners. Start with lighter weights and focus on proper form.

  • This is a common misconception. For most people, especially women, building significant muscle mass requires specialized training and nutrition. Group strength classes typically promote toning and functional strength.

  • For optimal results, 2-3 strength sessions per week with rest days in between to allow muscles to recover and grow stronger.

  • Circuit training rotates quickly between exercises with minimal rest, providing both strength and cardio benefits. Traditional strength classes may focus more on specific muscle groups with more rest between sets.

  • A light meal 1-2 hours before class or a small snack 30-60 minutes prior can provide energy. Avoid heavy meals right before class.

  • Start conservatively and select weights that allow you to complete all repetitions with proper form but feel challenging for the last few reps. Your instructor can provide guidance.

  • Strength training builds muscle, which increases metabolic rate, potentially aiding fat loss when combined with appropriate nutrition and cardio exercise.

  • You may notice improvements in strength and energy within 2-3 weeks. Visual changes typically become noticeable after 6-8 weeks of consistent training.

  • Often yes, but consult your healthcare provider first. Inform your instructor about any conditions, as they can recommend appropriate modifications.

  • Some muscle soreness (especially 24-48 hours after class) is normal for beginners or after changing routines, but excessive soreness isn't necessary for results and may indicate you've pushed too hard.