small group classes
core revival *babies welcome (tuesdays)
This low impact fitness class uses light weights, resistance bands and body weight exercises to revive your core and strengthen your entire body. With an emphasis on body awareness, mindful breathing and proper alignment this class aims to reconnect you to the deepest layers of your core so you can rebuild full body strength safely. This is an interval style fitness class where each exercise is performed on your mat for one minute giving participants the opportunity to work at their own pace.
This is the perfect class for new moms and anyone looking to deepen their core awareness.
strength & mobility (sundays & mondays)
The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism. Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion. The perfect class for those distance runners, triathletes, and running sport participants who find fitting the strength and mobility into their weekly routine tough, and for anyone who wants to push harder, move faster, jump higher and then come back for more. This class is for anyone who wants to push harder, move faster, jump higher and then come back for more.
stretch & recovery flow (thursdays)
This is an all levels yoga inspired recovery practice that acts as the perfect companion to any strength training or cardio regime as well as the much needed combat to “desk posture” suffered by so many. You will deepen body awareness, stretch and strengthen muscles, and build a breath/meditation practice to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class will allow you to leave tension and stress behind, as well as combat the health effects of prolonged sitting.
yogathletix (sundays)
A tribute to Jamie’s former studio, this 60 minute vinyasa yoga style class is perfect for those looking for an athletic yoga classroom. Yogathletix aims to energize and strengthen individuals by introducing new postures and transitions and safely pushing your limits. Options and modifications will be offered to accommodate all levels however we do recommend moderate yoga experience for this class.
click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.