Pregnancy is such a unique and transformative experience in a woman's life, and maintaining a healthy lifestyle is crucial for both the mother and the developing baby. Research shows that exercising 30 minutes a day while pregnant, if cleared by your MD can be extremely beneficial. It is important to note that your body will be going through significant changes during this time. Physiotherapy can help monitor these changes and provide exercises to support these adaptions.

Ever wondered whether medical acupuncture is right for you? Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system.

Much like a really intense workout, massage can take a toll on one's muscles. Massage is muscle manipulation which can deplete muscles of much needed water.

I've come to understand that wellness is not just about the absence of disease or injury; it's about achieving a state of complete physical, mental, and social well-being. To that end, I'd like to introduce you to the five pillars of wellness: nutrition, physical activity, sleep, psychological well-being, and social connectivity.

Orthotics are custom-made or over-the-counter devices that can help support, align, and improve the function of your feet and lower limbs. If you are experiencing foot, ankle, or lower limb problems, our chiropractor may evaluate your condition and prescribe orthotics if deemed appropriate.

It is important to remember that “core” is not just your abdominals! All muscles that stabilize the axial skeleton (your head, spine and pelvis) are considered part of the core muscle group.

Have you ever injured your shoulder and had a someone tell you that you probably hurt your rotator cuff? If you agreed but then proceeded to wonder what a rotator cuff is, look no further because we’re going to fill you in!

Whether you’re an athlete training for your next big race or event, a family that goes on extra-long hikes every weekend, or someone who is working at a desk every day, massage can help you.