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the benefits of small group classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/a7985f06-e8e8-4920-9b69-a95b2d845762/pexels-shkrabaanthony-5890294.jpg blog - the benefits of small group classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/073fd4a7-70be-4b6c-8df2-98d87c64f60e/pexels-koolshooters-6246651.jpg blog - the benefits of small group classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/002969bc-8984-4543-aafd-a0b3117d9afe/014A1690.jpg blog - the benefits of small group classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/strength-training-vs-resistance-training monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/ba0c6411-2b26-45a8-9fb7-27e0b6dfba30/strength-training-vs-resistance-training blog - Strength training vs resistance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/53017ed1-b1e7-4fe7-b2f2-9908fc686fff/strength-training-vs-resistance-training blog - Strength training vs resistance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/e5e05d1f-d9ea-4bcb-bb0b-b567b2d2b9fc/strength-training-vs-resistance-training blog - Strength training vs resistance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/8e9ed7d2-b9bc-427f-a2f8-98f98a7443f4/strength-training-vs-resistance-training blog - Strength training vs resistance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/mobility-vs-flexibility monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/1744747314027-T9V26Y1IW500QM9F0K14/mobility-vs-flexibility.jpeg blog - Mobility vs. Flexibility: The Difference and Why They Are Both Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/a7bfa87d-4fc3-419b-9816-f972da3aee01/mobility-vs-flexibility blog - Mobility vs. Flexibility: The Difference and Why They Are Both Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/d5ad74d8-bcf1-4f38-82e5-7641881e7793/mobility-vs-flexibility blog - Mobility vs. Flexibility: The Difference and Why They Are Both Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/01b35ada-8d70-4367-8293-b021cb0400f6/mobility-vs-flexibility blog - Mobility vs. Flexibility: The Difference and Why They Are Both Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/exercise-and-pregnancy monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/b5c6a24b-de8d-47e6-8b32-703263595fe5/exercise-during-pregnancy blog - Exercise during pregnancy: benefits and precautions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/a310f14b-ee49-4440-be7f-75fedac259f5/exercise-during-pregnancy blog - Exercise during pregnancy: benefits and precautions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/4b2da3f5-0991-4d90-bfb6-41b077b7c441/exercise-during-pregnancy blog - Exercise during pregnancy: benefits and precautions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/pregnancy-postpartum-and-pelvic-floor monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/790a4c9e-ab91-46b5-a88c-e0d62a597f24/Everything+You+Need+to+Know+About+Pelvic+Floor+Physiotherapy+%282%29.png blog - Pregnancy, Postpartum and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/cdf60aaf-1fdc-4bb9-a7fc-928d23d8dead/DSC04535.jpg blog - Pregnancy, Postpartum and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/15b41d2f-1508-4271-983b-95b55a33227a/b45a8297-dc2e-48d9-91d2-aa5742e1b179.jpg blog - Pregnancy, Postpartum and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/chiropractic-101 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/4004b860-2f6b-45e8-a57e-29bb9f78e377/Everything+You+Need+to+Know+About+Pelvic+Floor+Physiotherapy+%282%29.png blog - chiropractic care 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/6a63e6f1-c9c2-4f6f-a725-9ebd0ef11b5d/chiropractic-care-scarborough-on blog - chiropractic care 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/how-to-dress-for-winter-running monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/51f7bfae-36eb-4aa6-aa50-5a75f3b4d513/Everything+You+Need+to+Know+About+Pelvic+Floor+Physiotherapy+%281%29.png blog - stay warm, run happy: how to layer up for winter runs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/c444bb4c-b0e9-4ff6-9303-95de96f41764/healthy-lifestyle-running-outdoors.jpg blog - stay warm, run happy: how to layer up for winter runs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/prenatal-massage-benefits monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/8496994e-6846-4c65-beb8-c39f2fdbb8bd/prenatal-massage-benefits.jpg blog - Prenatal massage benefits: What to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/7def4723-04b8-4139-9ebb-6ed546944f7c/benefits-of-prenatal-massage blog - Prenatal massage benefits: What to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/the-universal-benefits-of-massage-therapy monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/73dab095-6260-4593-92ca-6f7c062bc574/the-universal-benefits-of-registered-massage-therapy.jpg blog - The Universal benefits of registered massage therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/b4a1b0db-310a-4ba7-abdb-d0bac5efb4eb/benefits-of-massage-therapy blog - The Universal benefits of registered massage therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/what-to-do-after-a-deep-tissue-massage monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/64af68c8-9e33-4721-8941-0f4025028b94/what-to-do-after-a-deep-tissue-massage.jpg blog - What to do after a deep tissue massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/6-facts-about-physiotherapy-al7c4 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/12de3f0f-1154-459d-bcfd-7064c01ad3ae/example+schedule+-+Sport+PT.png blog - A Day in the Life of a Sport Physiotherapist on the road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/04696e3e-f6c0-4f68-9ea5-5271ad8f2fa7/627eb65a-695b-453c-8013-64b3311890be.jpeg blog - A Day in the Life of a Sport Physiotherapist on the road - Hilary (far right) is a Sport Physiotherapist and member of the IST with Volleyball Canada Senior Women’s Indoor National Team. https://www.cadencephysiotherapy.com/blog/6-facts-about-physiotherapy-3mptp monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/b4808b88-d604-4416-807e-a8f8857d7b2b/L%26TW+Lacrosse.png blog - From Setback to Comeback: Lauren and Taylor’s Journey to ACL Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/fbbb8a58-6649-45ca-aa7f-2b5ed57ddf45/L%26TW+Lacrosse.png blog - From Setback to Comeback: Lauren and Taylor’s Journey to ACL Recovery - Lauren (left) and Taylor (right) Wilcox Lauren and Taylor Wilcox are Patient Experience Managers at Cadence Physiotherapy, fourth year Kinesiologiy students at the University of Toronto, and compete for the Women’s Varsity Lacrosse Team at UofT. https://www.cadencephysiotherapy.com/blog/acl-tear-treatment-physical-therapy monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/79605a45-1359-4405-956c-566d8a86090b/ACL-Tear-Treatment-Physical-Therapy.jpg blog - ACL Tear Treatment Physical Therapy: What you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/acl-tear-prevention-exercises-for-young-athletes monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/7c91ce9e-e78c-4218-b930-27324213d865/ACL-Tear-Prevention-Exercises-for-Young-Athletes.jpg blog - ACL Tear Prevention Exercises for Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/6-facts-about-physiotherapy monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/9cc61fe8-62af-4ab3-bfec-2a1f38ca085b/DSC04527.jpg blog - 6 facts about physiotherapy we bet you didn’t know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/6ccc0616-b502-42c2-b9f1-c7200a892add/DSC04494+%281%29.jpg blog - 6 facts about physiotherapy we bet you didn’t know! - Hilary Mallinger, Co-Owner & Sport Physiotherapist Hilary is the Co-Owner of Cadence Physiotherapy and a Sport Physiotherapist. Hilary also works with Team Canada Women’s Indoor Volleyball as a Sport Physiotherapist, and has extensive training working with running, jumping and throwing sports. Hilary enjoys distance running, weightlifting, travelling the world, and beating you at Harry Potter trivia. https://www.cadencephysiotherapy.com/blog/what-is-shockwave-therapy monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/658f1770-2b62-445b-b131-5c1e23997bc7/497711_Trolley-Masterpuls-One_P_01_frilagt_web_hcm0001095.jpg blog - shockwave therapy: A Modern Solution for Musculoskeletal Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/what-is-pelvic-floor-physiotherapy monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/1704661143422-A578FFAZZZAIS4SOEJWR/what-is-pelvic-floor-physiotherapy blog - What is pelvic floor physiotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cadencephysiotherapy.com/blog/why-is-my-physio-promoting-strength-training monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/ce24c182-b7d5-4b1e-b19b-868b5d601745/Simple+Professional+Name+Introduction+LinkedIn+Profile+Picture.png blog - why is my physiotherapist always promoting strength training? - Hilary Mallinger, Co-Owner and Sport Physiotherapist Hilary Mallinger is a Sport Physiotherapist and one of the Co-Owners of Cadence Physiotherapy. Hilary is also works with Volleyball Canada Senior Women’s Indoor National Team. A former competitive cross country skier, Hilary currently trains for distance running and is an avid gym-goer. In her spare time, she enjoys walking her dog, crushing some Mario Kart, and beating you at Harry Potter trivia. https://www.cadencephysiotherapy.com/blog/fitness-during-pregnancy monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/9acf1c83-622d-438f-ba9b-1c7b4365d27c/Sarah+%2B+Manisha+w+Pelvis.jpg blog - fitness training during pregnancy: when to consult a pelvic floor physiotherapist  - Core Strengthening during Pregnancy The core is made up of the abdominal, pelvic floor, and hip muscles. These muscles serve as the anchor the body requires while performing daily activities such as transitioning from sit to stand, reaching, lifting, and carrying objects. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/9acce83b-1e12-4e2b-8840-c03af1e13e19/ignacio-campo-FKOjXAbJWlw-unsplash+%281%29.jpg blog - fitness training during pregnancy: when to consult a pelvic floor physiotherapist  - Running during Pregnancy There are many factors influencing one’s ability to run safely while pregnant and in postpartum recovery. While pregnant, it is important to stick to familiar activities and avoid introducing new activity challenges during this time. Pregnancy itself will put demand on your cardiovascular and respiratory systems. Maintaining a “talking pace” and increasing hydration are helpful techniques to help with the increased demand. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/8e07a0c5-7a83-45b0-8272-08b90263bf4b/Sarah+Headshot.jpg blog - fitness training during pregnancy: when to consult a pelvic floor physiotherapist  - Sarah Hull, Co-Owner + Registered Physiotherapist + Pelvic Health Provider Sarah graduated with her Masters of Science in Physiotherapy from Queen’s University. She uses a patient-focused approach using hands-on techniques such as manual therapy, soft tissue massage, acupuncture and dry needling. Sarah has taken a strong interest in pelvic health physiotherapy for men and women. In her spare time, Sarah loves to ski, bake, do spin and HIIT classes, and listen to 80’s music. https://www.cadencephysiotherapy.com/blog/medical-acupuncture monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/dde96d93-62da-42a5-93ac-4369c36b7f2b/1.png blog - medical acupuncture q&a Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/4757ffe4-c3e1-4225-aff9-14261ab95ab0/2.png blog - medical acupuncture q&a Electro-acupuncture is a physiological intervention similar to exercise that elicits existing available regulatory mechanisms through the up-regulation and down-regulation of specific cellular processes such as the release of endorphins and mesenchymal stem cells to help restore optimal tissue environment and decrease pain. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/13f155b8-a52f-4305-bd07-456cb05f8bbe/3.png blog - medical acupuncture q&a I utilize this treatment intervention often as I see great results with my patients. An analogy to help grasp this concept better is similar to taking a high-performance vehicle for routine tune-ups. You can’t rev its powerful engine for long periods without getting it tuned-up from time to time. This prevents the system from performing optimally. This is similar to going to the gym or training for long durations without doing any rehab. The tissue will become tight and become more prone to injury. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/3057a0ea-def1-4a25-9e65-8dd42c30fe43/Bills+Stadium+Chiro.jpg blog - medical acupuncture q&a - Dr. Angelo Staggolis, Chiropractor & Medical Acupuncture Provider Angelo received his Honours Bachelor Degree from York University, specializing in Kinesiology, before graduating as a Doctor of Chiropractic, Magna Cum Laude, from New York Chiropractic College. In tandem with his traditional practice, he also serves as the medical consultant of the Don Mills Flyers AAA Hockey Club, a position that highlights his dedication to sports injury recovery and integrated family health. https://www.cadencephysiotherapy.com/blog/hydration monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/cf5fcf12-1a6e-4446-8cba-5e9262e9e5ae/medium-shot-woman-drinking-water.jpg blog - hydrotherapy, hydration and massage - Hydration Much like a really intense workout, massage can take a toll on one's muscles. Massage is muscle manipulation which can deplete muscles of much needed water. Drinking water, throughout the day, will replenish the lost water and make the following day much more enjoyable. Patients who tend to skip this step may suffer from pain or fatigue, through muscle dehydration, kind of like the next day following a workout. Reintroducing water back into the muscle cells will make the benefits of massage much greater. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/919d1894-511a-45df-a0ff-d43a2cc14778/person-practicing-cold-exposure-metabolism.jpg blog - hydrotherapy, hydration and massage Cold application following a treatment will help reduce inflammation. I recommend this type of therapy when a patient is suffering from an acute injury or when the treatment itself is a little more on the deeper side with regards to pressure applied. Cold application will slow down nerve conduction and decrease pain. Ice can be beneficial post treatment to flush metabolites released during massage. Heat application following a treatment will prolong the relaxing effects of the massage by increasing or maintaining good blood flow to the muscles. Increased blood flow provides muscles with more oxygen and nutrients used for the repair of damaged muscle tissue. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/06f34d5d-e4d2-48bf-8a3f-8f0faaa1fa46/S.+Clynick+headshot.png blog - hydrotherapy, hydration and massage - Stephen Clynick, Registered Massage Therapist Steve has worked as a Registered Massage Therapist for 19 years, and grew up in the Kingston Road Village area. Steve specializes in treating with deep tissue massage, post-competition recovery, and enjoys treating pre and postpartum women as he knows how beneficial massage therapy can be during these periods. Steve and his wife have three children and an English bulldog. https://www.cadencephysiotherapy.com/blog/5-pillars-of-wellness monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/17f38943-51da-482b-a351-6a1e5b9411ab/5+steps+to+mental+well-being.png blog - the 5 pillars of wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/9c933caf-79d5-4c8d-941d-815c35c58ffb/IMG_2494.jpg blog - the 5 pillars of wellness - Hilary Mallinger, Co-Owner & Sport Physiotherapist Hilary is the Co-Owner of Cadence Physiotherapy and a Sport Physiotherapist. Hilary also works with Team Canada Women’s Indoor Volleyball as a Sport Physiotherapist, and has extensive training working with running, jumping and throwing sports. Hilary enjoys distance running, weightlifting, travelling the world, and beating you at Harry Potter trivia. https://www.cadencephysiotherapy.com/blog/custom-orthotics-101 monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/10037af6-77dd-4ae3-bb0b-f4136cff69bb/Custom+Orthotics+post+copy.png blog - custom orthotics 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/5819c85e-a8b3-4a8f-8c96-b73f851f33e2/Neck.jpg blog - custom orthotics 101 - Dr. Angelo Staggolis Chiropractor, Medical Acupuncture and Orthotics Provider Dr. Angelo Staggolis received his Honours Bachelor Degree from York University, specializing in Kinesiology, before graduating as a Doctor of Chiropractic, Magna Cum Laude, from New York Chiropractic College. Angelo also serves as the medical consultant of the Don Mills Flyers AAA Hockey Club. Angelo loves all things sport related and spending time at the cottage with his family. https://www.cadencephysiotherapy.com/blog/core-training-simple-considerations monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/d69a3ea4-b8c1-4f28-b40b-e4768f1b74e9/muscular-man-oing-pushups.jpg blog - core training: simple considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/019f1b50-6ea6-4cf6-b8b8-76dba15ccf80/IMG_1314.JPG blog - core training: simple considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/e1ddfce9-0583-48c3-8053-cad9a1030bb6/AC%2BHeadshot.jpeg blog - core training: simple considerations - Alan Chan, Physiotherapist and Power Lifting Coach Alan Chan graduated from the University of Toronto with a Master of Science in Physical Therapy after completing his Master of Science in Human Kinetics at the University of Ottawa. Using his extensive biomechanics education as well as his background in competitive Tae Kwon Do and Powerlifting, Alan also loves to help his clients fine tune their bodies for high performance sports. In his spare time, Alan trains for Powerlifting meets, enjoys E-sports, or hanging out with his corgi, Monster! https://www.cadencephysiotherapy.com/blog/rotator-cuff-for-dummies monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/28b1cbb1-7670-4be6-9b0f-f29a20ea4e11/shutterstock_147943874.jpeg blog - the rotator cuff for dummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/373fae33-b5da-43dc-947e-532d2a17481d/pexels-pixabay-209975.jpg blog - the rotator cuff for dummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/c7f4248d-25a1-4c51-b846-b77abe038333/Manisha.jpg blog - the rotator cuff for dummies - Manisha Wijay, Physiotherapy Resident and Pelvic Health Provider Manisha completed her Master of Physical Therapy at the University for Toronto. Prior to this, she graduated from the University of Guelph with a Bachelor of Science with Honours in Bio-medical Science. Manisha stays active throughout daily life by running, lifting weights and when the weather permits, playing tennis and hiking! https://www.cadencephysiotherapy.com/blog/how-often-should-i-get-a-massage monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/ab5ae599-298b-4d92-b566-fdea63bed1d8/how-often-should-i-get-a-massage blog - how often should I get a massage?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/27571a97-d01c-423c-bfd3-85939c43a1dc/how-often-should-i-get-a-massage blog - how often should I get a massage?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fee45c6d87683c70488873/69e9dbaa-4689-4b27-8a37-e7ead7ac9a5d/thumbnail_IMG_0630.jpg blog - how often should I get a massage?  - Vicky Milne, Registered Massage Therapist and Medical Acupuncture Provider Vicky is a graduate of Sutherland-Chan School of Massage Therapy and Contemporary Medical Acupuncture Program at McMaster University. Vicky firmly believes that evidence based massage therapy is an integral part of any health care regime. 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